You may eat them fresh, frozen, dried, canned just be sure there is no added sugar.Īll vegetables. We try to use easy recipes and big batches of soups for meals as often as possible.Īll fruits. Fruits include, but are not limited to: apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon. I know, I know - Daniel Fast meals don’t sound very exciting, but after the first few days, our bodies and taste buds adjust! Our diet will consist mostly of fruits, vegetables, beans, whole grains, seeds (such as sunflower seeds), and nuts (including nut butters). There will be no artificial sweeteners or preservatives, processed foods, deep fried foods, white rice, etc.
Last year, my husband and I personally permitted a nominal amount of honey and pure maple syrup in our fast, but this year we will completely go without. I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.” What Can You Eat On The Daniel Fast?Īs we described in our Daniel Fast Food List, we’ll be abstaining from all meats, dairy products, and any other animal products, as well as from sweeteners, baked goods, and leavened breads. It’s intended to simulate a fast that the Prophet Daniel did, where he avoided all indulgent foods, as mentioned in the book of Daniel, chapter 10: “In those days I, Daniel, was mourning three full weeks. As long as we’ve served as pastor, we encouraged our church to do this fast together at the start of a new year. Are you familiar with it? It’s a partial fast, similar to a vegan diet. Monday marks the beginning of this year’s Daniel Fast at our church. Recipe links are included as needed, and you can also download it as a PDF. They include all the essential and lovely templates including weekly menu template, meal prep template, menu planning template and more.īefore purchasing the high-resolution and watermark-free file, feel free to download free printable sample and probably print it out to check how the final template will look like.Looking for a free Daniel Fast meal plan or Daniel Fast menu? You’re welcome to use mine! I’ve included breakfasts, lunches, dinners, and snack ideas. If you need more than only one template, please consider the print-ready full-sized meal planners. Download meal planning template now to start planning meals easy. Blank printable menu plan will make feel happy as it helps to take the uncertainty out of meal prep and eating. Besides, you can upload any of these templates to your iPad or Android tablet and use them as a part of your digital planner to make meal planning even more enjoyable. If you want to use them as word or excel spreadsheet you would need to convert them into a new format first.
All the templates come in PDF format so you can easily print them at home, office or print shop choosing the size that you need – A5 or A4. You can download them once and print out several times when you need them. The benefits of using these awesome tools are endless. They are flexible, ready-to-print, iPad-friendly and fun way to lead an organized life.Įither you are trying to stick with a new diet, eat more vegetables, minimize fast food and follow all the weight loss tips or you want to cook something delicious for your next family dinner, these templates got you covered. Because they can help plan everything out and help you get organized even with your meals and grocery lists. Complement your cool kitcher appliances (like slow cooker or sous vide) with the well-thought-out meal planning tools. Digital and printable planner templates have proven to be very convenient daily tools that act like for example menu planner and shopping list and a medium for collecting recipes.